CorkyPeet's Journal, 24 October 2016

Weigh In record (no journal entry) for 24 October 2016
210.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2016:
718 kcal Fat: 28.65g | Prot: 94.90g | Carb: 17.49g.   Breakfast: Tomatoes, Cottage Cheese. Lunch: Broccoli, Chicken Breast. more...
losing 1.1 lb a week



     
 

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