Weigh In record (no journal entry) for 20 October 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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860 kcal
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Fat: 16.99g | Prot: 43.79g | Carb: 131.95g.
Breakfast: Great Value Fat Free Milk, Bananas, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1825 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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