Mandolinmark's Journal, 20 October 2016

191.0 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 78.00g | Prot: 48.75g | Carb: 175.50g.   Lunch: Subway Chocolate Chip Cookie, Lay's Classic Potato Chips (28.3g), Subway Tuna with Cheese Mini Sub. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Snacks/Other: Helados Mexico Premium Fruit Bars, Santitas White Corn Tortilla Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2488 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...