???????
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188.9 lb
Lost so far: 2.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1234 kcal
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Fat: 37.47g | Prot: 97.44g | Carb: 128.34g.
Lunch: White Basmati Rice, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: White Rice, Pita Bread, Chicken Thigh. Snacks/Other: Cupcake Cake without Icing, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. more...
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2644 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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Comments
why the ???? it has to be good ? 👍
21 Oct 16 by member: Linclass
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It just a big jump in one day. Thanks for the encouragement.
21 Oct 16 by member: Mandolinmark
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21 Oct 16 by member: salim19
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Mandolinmark's weight history
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