Mandolinmark's Journal, 21 October 2016

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188.9 lb Lost so far: 2.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2016:
1234 kcal Fat: 37.47g | Prot: 97.44g | Carb: 128.34g.   Lunch: White Basmati Rice, Shredded Mild Cheddar Natural Cheese, Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: White Rice, Pita Bread, Chicken Thigh. Snacks/Other: Cupcake Cake without Icing, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. more...
2644 kcal Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
losing 14.7 lb a week

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Comments 
why the ???? it has to be good ? 👍  
21 Oct 16 by member: Linclass
It just a big jump in one day. Thanks for the encouragement. 
21 Oct 16 by member: Mandolinmark
water weight 
21 Oct 16 by member: salim19

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