PlanoMike's Journal, 20 October 2016

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Weigh In record (no journal entry) for 20 October 2016

205.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:

1978 kcal

Fat: 58.64g | Prot: 306.62g | Carb: 45.00g. Breakfast: All Whites 100% Liquid Egg Whites, Chicken Breast. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Pork Chops (Top Loin, Boneless). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2957 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

1 Supporter Support

Comments

Two weeks to go until competition. At 205.6 and goal by next week is to be around 201. Then two days of 600+ grams of carbohydrates to pull weight back up to 205....then showtime! Beginning Saturday, sodium goes to a minimum and reduce fluid intake to begin drying out. Trying to keep carbs at 35 or less. Yesterday went over on carbs due to eating two Quest bars. Those are now out until after the competition. Currently at 6% body fat and on track to be around 3.5% to 4% by the competition. Can't wait for after the competition to dive into some of those Harvest Grain and Nut pancakes from IHOP. Yes, nuclear waste for food but will be back at it the following day.

20 Oct 16 by member: PlanoMike

Good luck with the competition - amazing how bodybuilders can get there BF so low.

20 Oct 16 by member: HCB


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