serta's Journal, 02 February 2010

After being on Stage Three for about a year I decided to go back to Stage One on South Beach to get myself reorganized. I certaily missed my fruits for the day, and especially the new bottle of wine I opened on SundaY evening...

168.0 lb Lost so far: 57.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1158 kcal

Fat: 70.03g | Prot: 93.54g | Carb: 49.79g.   Breakfast: EGG, v-8 juice, benefiber. Lunch: romaine lettuce, cheese, turkey. Dinner: chefs salad. Snacks/Other: benefiber, pistachios. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...