serta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 3rd: - - 2321* -
September 2011
Mon 12th: 263 * 14%
fat: 15.40g
|
protein: 22.43g
|
carbs: 7.23g
2216*  1953
January 2011
Mon 17th: 44 * 2%
fat: 0.17g
|
protein: 1.69g
|
carbs: 10.62g
2427*  2383
Mon 3rd: 618 * 33%
fat: 32.13g
|
protein: 61.77g
|
carbs: 18.40g
2453*  1835
February 2010
Sat 6th: 848 * -
fat: 31.86g
|
protein: 92.91g
|
carbs: 43.30g
- -
Thu 4th: 543 * -
fat: 23.11g
|
protein: 43.87g
|
carbs: 48.60g
2447*  1904
Wed 3rd: 1086 * -
fat: 63.06g
|
protein: 74.34g
|
carbs: 58.46g
2804*  1718
Tue 2nd: 1158 * -
fat: 70.03g
|
protein: 93.54g
|
carbs: 49.79g
1856*  698
Mon 1st: 1057 * -
fat: 63.56g
|
protein: 68.80g
|
carbs: 60.74g
2439*  1382
October 2009
Sun 11th: - - 2471* -
July 2009
Mon 6th: 535 * -
fat: 17.95g
|
protein: 22.03g
|
carbs: 79.53g
2051*  1516
May 2009
Mon 4th: 278 * -
fat: 15.06g
|
protein: 20.48g
|
carbs: 17.05g
- -
March 2009
Tue 24th: 542 * -
fat: 12.11g
|
protein: 43.28g
|
carbs: 73.35g
2373*  1831
Mon 23rd: 1451 * -
fat: 52.62g
|
protein: 99.96g
|
carbs: 149.10g
2132*  681
Mon 9th: 635 * -
fat: 29.02g
|
protein: 47.45g
|
carbs: 49.07g
2136*  1501
Tue 3rd: 290 * -
fat: 2.99g
|
protein: 17.70g
|
carbs: 52.18g
2349*  2059
February 2009
Fri 20th: 1074 * -
fat: 33.41g
|
protein: 36.84g
|
carbs: 176.94g
2254*  1180
Thu 19th: - - 2273* -
Tue 17th: 240 * -
fat: 10.19g
|
protein: 14.75g
|
carbs: 24.04g
2197*  1957
Wed 11th: - - 2055* -
Tue 10th: 1735 * -
fat: 55.44g
|
protein: 73.32g
|
carbs: 229.90g
2267*  532
Mon 9th: 1361 * -
fat: 29.54g
|
protein: 68.89g
|
carbs: 152.05g
2419*  1058

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