Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 172.0 lb
Phase 1:
31 Oct 11	170.0 lb	Poorly
17 Oct 11	166.2 lb	Reasonably Well
03 Oct 11	166.4 lb	Reasonably Well
26 Sep 11	168.0 lb	Reasonably Well
19 Sep 11	170.0 lb	Reasonably Well
12 Sep 11	170.0 lb	100%
06 Sep 11	175.6 lb	Not Applicable
24 Jan 11	162.6 lb	100%
17 Jan 11	162.0 lb	100%
10 Jan 11	162.6 lb	100%
03 Jan 11	172.0 lb	Not Applicable

Date started: 16 Mar 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 225.0 lb
Phase 1:
10 Dec 10	165.0 lb	Reasonably Well
06 Aug 10	161.5 lb	Reasonably Well
15 Jul 10	163.2 lb	Reasonably Well
08 Jul 10	162.8 lb	Reasonably Well
06 Jul 10	164.0 lb	100%
29 Jun 10	164.0 lb	Reasonably Well
28 Jun 10	164.2 lb	Reasonably Well
21 Jun 10	164.6 lb	Reasonably Well
14 Jun 10	166.0 lb	Reasonably Well
07 Jun 10	171.0 lb	Poorly
24 May 10	161.0 lb	Reasonably Well
15 Feb 10	160.6 lb	Reasonably Well
09 Feb 10	162.4 lb	Reasonably Well
04 Feb 10	164.0 lb	Reasonably Well
03 Feb 10	167.0 lb	Reasonably Well
02 Feb 10	168.0 lb	100%
01 Feb 10	171.0 lb	Reasonably Well
Phase 2:
10 Oct 09	161.1 lb	Reasonably Well
03 Oct 09	161.2 lb	Reasonably Well
08 Aug 09	161.8 lb	Reasonably Well
04 Aug 09	162.1 lb	Reasonably Well
06 Jul 09	161.0 lb	Reasonably Well
04 Jun 09	159.8 lb	Reasonably Well
07 May 09	161.2 lb	Reasonably Well
04 May 09	161.6 lb	Reasonably Well
13 Apr 09	161.8 lb	Reasonably Well
30 Mar 09	163.2 lb	Reasonably Well
23 Mar 09	163.8 lb	Reasonably Well
16 Mar 09	164.4 lb	Reasonably Well
09 Mar 09	164.6 lb	Reasonably Well
03 Mar 09	166.7 lb	Reasonably Well
09 Feb 09	167.0 lb	Reasonably Well
20 Jan 09	170.0 lb	Reasonably Well
19 Jan 09	172.0 lb	Reasonably Well
12 Jan 09	172.0 lb	Reasonably Well
01 Dec 08	172.0 lb	Reasonably Well
17 Nov 08	171.8 lb	Reasonably Well
10 Nov 08	172.6 lb	Reasonably Well
03 Nov 08	174.0 lb	Reasonably Well
25 Oct 08	174.8 lb	100%
20 Oct 08	175.2 lb	Reasonably Well
14 Oct 08	177.0 lb	Reasonably Well
13 Oct 08	177.0 lb	Reasonably Well
06 Oct 08	178.4 lb	Reasonably Well
29 Sep 08	179.6 lb	Reasonably Well
22 Sep 08	179.0 lb	Reasonably Well
15 Sep 08	181.2 lb	Reasonably Well
08 Sep 08	181.6 lb	Reasonably Well
01 Sep 08	182.8 lb	Reasonably Well
25 Aug 08	183.0 lb	Reasonably Well
18 Aug 08	184.6 lb	Reasonably Well
11 Aug 08	185.6 lb	Reasonably Well
04 Aug 08	188.8 lb	Reasonably Well
26 Jul 08	189.6 lb	Reasonably Well
21 Jul 08	189.8 lb	Reasonably Well
15 Jul 08	191.0 lb	Reasonably Well
14 Jul 08	191.0 lb	Reasonably Well
07 Jul 08	192.0 lb	Reasonably Well
30 Jun 08	193.8 lb	Reasonably Well
23 Jun 08	196.2 lb	Reasonably Well
Phase 1:
17 Jun 08	198.2 lb	Reasonably Well
10 Jun 08	195.6 lb	Reasonably Well
09 Jun 08	198.2 lb	Reasonably Well
04 Jun 08	201.4 lb	Reasonably Well
Phase 2:
25 May 08	206.6 lb	Reasonably Well
23 May 08	200.8 lb	Reasonably Well
19 May 08	201.2 lb	Reasonably Well
12 May 08	204.4 lb	Reasonably Well
05 May 08	205.4 lb	Reasonably Well
28 Apr 08	207.4 lb	Reasonably Well
Phase 1:
21 Apr 08	209.0 lb	Reasonably Well
16 Apr 08	211.0 lb	Reasonably Well
14 Apr 08	210.2 lb	Reasonably Well
11 Apr 08	211.6 lb	Reasonably Well
10 Apr 08	213.2 lb	Reasonably Well
07 Apr 08	213.8 lb	Reasonably Well
02 Apr 08	215.4 lb	Reasonably Well
31 Mar 08	216.4 lb	Reasonably Well
29 Mar 08	217.0 lb	Reasonably Well
24 Mar 08	217.8 lb	Reasonably Well
20 Mar 08	221.0 lb	Reasonably Well
17 Mar 08	223.0 lb	Reasonably Well
16 Mar 08	225.0 lb	Not Applicable