serta - Member

serta

Joined March 2008

Posts

112

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 2.0 lb

Current Weight

170.0 lb
Performance: gaining 1.9 lb a week

Goal Weight

150.0 lb

Still to go: 20.0 lb

serta's Weight History

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serta's Latest Member Challenges

115

Lose 6lbs in 4 Weeks for Summer Skinny Jeans!

status:	Completed
ended:	10 Aug 09
view progress

Only Weigh Once a Week for 8 Weeks

status:	Completed
ended:	14 Dec 08
view progress

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Following

	Kristin_g001
	last weighin: losing 3.5 lb a week

serta's Cookbook

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

French Onion Soup

Very tasty and healthy soup that's low in sodium and fat.

cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g

Turkey and Mushroom with Brown Rice

Easy, savory and hearty meal.

cals: 213kcal | fat: 2.61g | carbs: 37.22g | prot: 11.25g

Italian Vegetable Soup

A yummy soup that is hearty and filling.

cals: 112kcal | fat: 4.49g | carbs: 16.30g | prot: 2.26g

Oatmeal Carob Cookies

The most sinfully half-healthy delicious cookies ever.

view complete cookbook

serta's Latest Posts

How Often Do you weigh yourself?
Every monday morning...

posted 31 Oct 2011, 10:00

Butternut Squash
I believe summer squash soup whould be the yellow and green zucchni squash

posted 07 Jul 2008, 08:12

serta has submitted 2 posts

serta's Recent Food & Exercise

	1 serving starbucks decaf coffee
	1 slice cheese
	1 large EGG
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (slow)
	Weight Training (moderate)

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serta's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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serta's Weight History

serta's Latest Member Challenges

Following

serta's Cookbook

serta's Latest Posts

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