thoj's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
1468 kcal Fat: 38.35g | Prot: 58.10g | Carb: 231.35g.   Breakfast: Light Soymilk, coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer. Lunch: apple,  roasted garlic hummus, baby carrots. Dinner: subway footlong black forest ham sub. Snacks/Other: White Bread, American Cheese Slice, azteca tortillas, sargento shredded cheese, fat free sour cream, M&M's candies. more...
2030 kcal Activities & Exercise: jogging 5.5/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 7.0 lb a week

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