thoj's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
1468 kcal Fat: 38.35g | Prot: 58.10g | Carb: 231.35g.   Breakfast: Light Soymilk, coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer. Lunch: apple,  roasted garlic hummus, baby carrots. Dinner: subway footlong black forest ham sub. Snacks/Other: White Bread, American Cheese Slice, azteca tortillas, sargento shredded cheese, fat free sour cream, M&M's candies. more...
2030 kcal Activities & Exercise: jogging 5.5/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

KualityE supported Mammylam's Weight Entry.
Cathy E K recorded a Weight Entry at 156.4 lb.
sydvicious9127 supported DairyFarmersWife's Journal Entry.
marion669 recorded a Weight Entry at 142.0 lb.
JoelPH and HCB are now buddies.
Jennifer Cress recorded a Journal Entry and a Weight Entry at 130.5 lb.
karynfischer recorded a Weight Entry at 217.0 lb.
Moonfairie supported Patti Dog's Weight Entry.