thoj's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
1468 kcal Fat: 38.35g | Prot: 58.10g | Carb: 231.35g.   Breakfast: Light Soymilk, coffee, Special K Blueberry Cereal, Vanilla Caramel Coffee Creamer. Lunch: apple,  roasted garlic hummus, baby carrots. Dinner: subway footlong black forest ham sub. Snacks/Other: White Bread, American Cheese Slice, azteca tortillas, sargento shredded cheese, fat free sour cream, M&M's candies. more...
2030 kcal Activities & Exercise: jogging 5.5/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

micaelalusk recorded a Journal Entry.
padsalgikar recorded a Journal Entry.
cheryl Crank ferrel recorded a Weight Entry at 164.4 lb.
Katsolo commented on mamamc7's Journal Entry.
petrified supported dennisewood's Journal Entry.
Joelmel recorded a Weight Entry at 340.5 lb.
Joeyd66 recorded a Weight Entry at 208.6 lb.
Vulpesumbrifer commented on beska99's Journal Entry.