dripaz's Journal, 19 October 2016

165.3 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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345 kcal

Fat: 0.80g | Prot: 3.60g | Carb: 90.50g.   Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

2536 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...