Weigh In record (no journal entry) for 04 January 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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1363 kcal
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Fat: 53.83g | Prot: 67.48g | Carb: 165.03g.
Breakfast: splenda, coffee, fat free milk, banana, special k protein cereal. Lunch: fat free milk, banana, GOLEAN Crunch Cereal. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, pasta, Bierwurst, Landjaeger. Snacks/Other: apple. more...
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2747 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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