Weigh In record (no journal entry) for 18 October 2016
|
161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2016:
|
2083 kcal
|
Fat: 95.45g | Prot: 130.08g | Carb: 128.74g.
Breakfast: Beer, 酸菜包子, Naturegg Simply Egg Whites, Kirkland Signature Mixed Nuts, Fried Egg. Lunch: Pizza with Meat and Vegetables. Dinner: 猪蹄, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Delicious Apples, Kirkland Signature Mixed Nuts. more...
|
|
2305 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|