Weigh In record (no journal entry) for 18 October 2016
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195.0 lb
Lost so far: 36.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1938 kcal
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Fat: 48.48g | Prot: 80.08g | Carb: 308.18g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Full Circle Organic Steel Cut Oats, 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Pecans. Dinner: Freshlike Mixed Vegetables, Let's Dish Grilled Pork Loin with Bourbon Bacon Apples. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Multigrain Bread, Apples. more...
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2562 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Exercise machine (slow) - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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gaining 5.3 lb a week
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