khangee's Journal, 19 October 2016

192.5 lb Lost so far: 39.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 62.46g | Prot: 72.99g | Carb: 264.10g.   Breakfast: 100% Maple Syrup, Fisher Chopped Walnuts, Great Value Raisins, Oatmeal. Lunch: Peanut Butter & Co The Bee's Knees Peanut Butter, Toasted Multigrain Bread. Dinner: Let's Dish Grilled Pork Loin with Bourbon Bacon Apples, Freshlike Mixed Vegetables. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, O'Doul's Non Alcoholic Beer, Leinenkugel's Honey Weiss Beer, Wal-Mart White Chocolate Macadamia Nut Cookie, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...

2599 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...