khangee's Journal, 16 October 2016

193.5 lb Lost so far: 38.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 33.15g | Prot: 66.86g | Carb: 173.92g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Dinner: Green Snap Beans (Frozen), Grilled Pork Loin with Bourbon Bacon Apples. Snacks/Other: Whiskey. more...

3037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes. more...