ToriK's Journal, 04 January 2012

175.4 lb Lost so far: 7.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 48.04g | Prot: 67.25g | Carb: 217.26g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Tropical Salad Toppers, Sesame Ginger Dressing. Snacks/Other: Glazed Chocolate Cake Munchkin. more...

2970 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Desk Work - 7 hours. more...