ToriK's Journal, 05 January 2012

175.4 lb Lost so far: 7.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 58.86g | Prot: 69.19g | Carb: 245.74g.   Breakfast: Spaghetti with Meat Sauce (Entree). Lunch: Kisses with Caramel, Pears, French Fries (Small), Whopper Jr. Sandwich with Cheese. Dinner: Chicken Pecan. more...

2576 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...