Weigh In record (no journal entry) for 01 February 2010
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1111 kcal
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Fat: 29.63g | Prot: 59.11g | Carb: 141.54g.
Breakfast: flax oil, Smart Bran Cereal, eating right yogurt. Lunch: Mexican Spinach Bake. Dinner: sausage, hard-boiled egg, zesty italian dressing, Broccoli (with Salt, Drained, Cooked, Boiled), feta, spinach. Snacks/Other: banana, raisins, white wine, no sugar added jello. more...
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2080 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 40 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours, Sitting - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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wamhas's weight history
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