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Alright. I realize, after reviewing my diet calendar, that I have perhaps been consuming an unfortunate amount of alcohol in the past couple of weeks; however, aside from a couple of days here and there, I have successfully remained under my RDI of calories. The consequence of this inappropriate drinking, RDI aside, is that I have gained a strange amount of weight over a short period of time. Additionally, I am unable to remove the added pounds. This is unusual for me. Adding to this strangeness is that I have increased the duration and intensity of my exercise but with little result. Why the sudden increase in weight? Why the inability to remove it? I suppose that I should be focussing on consuming food with more nutritional value. That is the only answer that I can find to explain these personal rarities. Perhaps I am missing something greater? I have been feeling "out of sorts" as of late -and no, not pregnant. My body has actually been extremely uncomfortable. Should this be a concern? Any ideas?
Diet Calendar Entries for 27 January 2010:
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1011 kcal
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Fat: 20.37g | Prot: 43.42g | Carb: 99.04g.
Breakfast: coffee, Smart Bran Cereal. Dinner: canned corn, Broccoli (with Salt, Drained, Cooked, Boiled), pork tenderloin. Snacks/Other: white wine, cider, brittle. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 35 minutes. more...
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