Weigh In record (no journal entry) for 18 October 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1312 kcal
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Fat: 57.00g | Prot: 48.43g | Carb: 154.95g.
Breakfast: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Milk, Cooked Cauliflower (from Fresh), White Potatoes (Flesh and Skin, Baked). Dinner: Nola Mayonnaise, Brown Bread, Boiled Egg. Snacks/Other: Tea with Milk, Ouma Buttermilk Rusk, Tea with Milk. more...
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losing 4.4 lb a week
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Kola Hanekom's weight history
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