dbarta's Journal, 17 October 2016

214.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 98.85g | Prot: 106.00g | Carb: 246.50g.   Lunch: Jell-O Sugar Free Creme Brulee Rice Pudding, Pita Pit Prime Rib Pita. Dinner: Perkins Restaurant Twinberry Syrup, Perkins Restaurant Buttermilk Pancakes, Perkins Restaurant Ham & Cheese Omelette. Snacks/Other: Sargento Balanced Breaks Pepper Jack, World's Finest Chocolate Milk Chocolate Bar. more...

2915 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 40 minutes. more...