dbarta's Journal, 01 November 2016

214.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 119.00g | Prot: 82.00g | Carb: 208.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Herr's Ripples Potato Chips, Papa John's 14" Thin Crust Pizza - Sausage. Dinner: Wendy's Caesar Side Salad, Wendy's Double Stack, Wendy's Spicy Chicken BLT Fresh Wrap. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

3102 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 6 hours and 45 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes. more...