The Dom's Journal, 17 October 2016

The Dom's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2016

159.0 lb Lost so far: 3.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2016:

1277 kcal

Fat: 86.87g | Prot: 47.76g | Carb: 83.96g. Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee with Cream. Dinner: Vegetable Thins, Marble Cheddar Cheese. Snacks/Other: Chocolate Covered Macadamia Nuts. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

The Dom's weight history

view complete history

The Dom's Journal, 17 October 2016

Submit a Comment

Other Related Links

Members

The Dom's weight history