The Dom's Journal, 01 January 2017

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Weigh In record (no journal entry) for 01 January 2017

167.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2017:

1153 kcal

Fat: 70.28g | Prot: 40.97g | Carb: 101.36g. Breakfast: Cheddar Cheese, Nutri-Grain Cereal Bar - Raspberry, Coffee with Cream. Lunch: Grilled Bacon Cheeseburger Sandwich. more...

2084 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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The Dom's Journal, 01 January 2017

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