mysize10's Journal, 17 October 2016

Loving the skin I'm in more and more each day. Be Well Everyone!

184.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 25.14g | Prot: 75.98g | Carb: 159.37g.   Breakfast: Nature Valley Protein Soft Baked Granola Bites Honey Almond, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Gala Apples, Cooked Green String Beans (Fat Added in Cooking), Boca Mushroom Mozzarella Meatless Veggie Burgers. Dinner: Salmon, Pacific Spicy Black Bean and Kale Soup. more...

2617 kcal

Activities & Exercise: Yoga - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...