zhanghao_1st's Journal, 17 October 2016

160.7 lb Lost so far: 7.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 114.90g | Prot: 178.79g | Carb: 63.11g.   Breakfast: 酸菜包子, Naturegg Simply Egg Whites, Kirkland Signature Mixed Nuts, Fried Egg. Lunch: Red Delicious Apples, Cucumber (with Peel), Turkey Light Meat, Turkey Dark Meat. Dinner: Cooked Chinese Cabbage, Cooked Brussels Sprouts (from Fresh), Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Kirkland Signature Mixed Nuts. more...

2851 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...