Siegels's Journal, 17 October 2016

136.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 63.81g | Prot: 147.44g | Carb: 174.29g.   Breakfast: Egg White, Pork Sausage Patty or Link, Whole Milk, Thomas' Double Protein Oatmeal English Muffin. Lunch: Bananas, Thomas' Double Protein Oatmeal English Muffin, Deli Sliced Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Arctic Zero Cookie Shake Frozen Dessert, Baked or Fried Coated Chicken Drumstick with Skin, Chicken Wing. Snacks/Other: Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

1810 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...