Wopstar's Journal, 17 October 2016

Weigh In record (no journal entry) for 17 October 2016
173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2016:
1867 kcal Fat: 59.17g | Prot: 85.78g | Carb: 252.76g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Water, Coffee, Coffee. Dinner: Water, Freshlike Mixed Vegetables, Turkey Breast Meat, Bob Evans Country Gravy, Mashed Potato, Chocolate Chip Cookie. more...
3414 kcal Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 30 minutes, Driving - 5 hours, Housework - 4 hours and 15 minutes. more...
gaining 21.0 lb a week

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