Wopstar's Journal, 16 October 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 127.62g | Prot: 123.66g | Carb: 357.98g.   Breakfast: Apples, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Chimichanga with Beef, Water, Potato Chips, Chocolate Chip Cookie. Dinner: Potato French Fries, Dairy Queen Chicken Fingers, Chocolate Chip Cookie, Chicken Out Rotisserie Grilled Chicken Garden Salad. more...

3889 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Hockey - 1 hour, Reading - 3 hours, Housework - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour. more...