Weigh In record (no journal entry) for 17 October 2016
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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392 kcal
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Fat: 12.35g | Prot: 11.41g | Carb: 56.64g.
Breakfast: Coffee with Milk, Yum Yum Smooth Peanut Butter, Bakers Provita. Lunch: Freshly Squeezed Grapefruit Juice, Orange Juice. Dinner: Simply Cereal Balance Breakfast Bar. Snacks/Other: Coffee with Milk. more...
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losing 3.4 lb a week
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lauren.erasmus's weight history
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