Siegels's Journal, 16 October 2016

138.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 49.60g | Prot: 104.76g | Carb: 179.29g.   Breakfast: Thomas' Double Protein Oatmeal English Muffin, Whole Milk, Pork Sausage Patty or Link, Egg White. Lunch: Deli Sliced Ham, Hard Roll. Dinner: Great Value Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Corky's Bar-B-Q Pork Ribs, Russet Potatoes (Flesh and Skin). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Peach. more...

1839 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...