gswizzle's Journal, 16 October 2016

Gross pig.
201.0 lb Lost so far: 75.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2016:
2448 kcal Fat: 136.51g | Prot: 79.78g | Carb: 231.60g.   Breakfast: Brown Sugar, Maple Syrup, Bananas, Milk (Nonfat), Trader Joe's Rolled Oats - Gluten Free, Egg. Lunch: Egg, Slim Jim Original Beef Stick, Caesar Salad with Romaine. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Gorton's Crunchy Golden Fish Sticks, Market Pantry Dinosaur Chicken Nuggets. Snacks/Other: Skippy Creamy Peanut Butter, Albertsons Old Fashion Cake Donuts, Peanut Butter Cookie, Yellow Cake (with Vanilla Frosting), Slim Jim Giant Beef Stick. more...
2269 kcal Activities & Exercise: Washing Dishes - 5 minutes, Standing - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 4.7 lb a week

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Comments 
Ahhh...I doubt that. you have lost and kept off 75 pounds 
16 Oct 16 by member: HCB
Ik just frustrating I can't get my butt in gear thus year AT ALL. Slowly slipping. Ik there have been people Wenger I am now or have gone back to their heaviest. Still frustrating, knowing what has to be done and just making excuses. 
16 Oct 16 by member: gswizzle
Gross pig?....*sighs* Give yourself some credit. You just lost 34 kilos.  
16 Oct 16 by member: Arabella66
absolutly. don't be so hard on yourself, negativity makes for weight gain 
16 Oct 16 by member: kathleenscanlan

     
 

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