Weigh In record (no journal entry) for 15 October 2016
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161.8 lb
Lost so far: 4.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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680 kcal
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Fat: 26.56g | Prot: 52.83g | Carb: 58.45g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer. Lunch: Ranch Salad Dressing, Bojangles Grilled Chicken Salad. more...
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losing 0.4 lb a week
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