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Exercise 5 minutes walk and 10 minutes weights...1 X 10
Diet Calendar Entry for 17 October 2016:
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1307 kcal
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Fat: 40.85g | Prot: 61.38g | Carb: 153.29g.
Breakfast: International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Hershey's Dark Chocolate Nuggets with Almond, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Sargento Light String Cheese, Hershey's Dark Chocolate Nuggets with Almond, Red Table Wine. more...
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