Wopstar's Journal, 15 October 2016

171.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 72.64g | Prot: 98.15g | Carb: 253.86g.   Breakfast: Water, Pepperidge Farm Goldfish Original Crackers, Soft Taco with Chicken, Cheese and Lettuce, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Ice Cream Cone, Chimichanga with Beef. Dinner: Chocolate Chip Cookies (Soft Type), Pizza with Meat, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...

3782 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes, Standing - 4 hours. more...