Weigh In record (no journal entry) for 04 January 2012
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1910 kcal
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Fat: 84.36g | Prot: 118.96g | Carb: 129.02g.
Breakfast: apple, Chicken Breast (Skin Not Eaten), Fried Egg, White Rice. Lunch: 羊奶奶酪, 生菜, Greek Feta Salad Dressing. Dinner: 苹果, 香蕉, Merlot Wine, 介兰, 牛肉干, 油菜籽油, 虾. Snacks/Other: Cookie. more...
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2205 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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zhanghao_1st's weight history
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