bethclem's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
2199 kcal Fat: 92.43g | Prot: 57.38g | Carb: 289.49g.   Breakfast: Egg, Bananas. Lunch: Turkey Breast Meat, Mayonnaise, Soft Tortilla Wraps. Dinner: Spaghetti with Meat Sauce (Entree), Green Peas. Snacks/Other: Cheese Puffs, Dark Chocolate Squares, M&M's, Apples. more...
on diet bethclem's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

mimijhb87 recorded a Weigh In at 109.1 lb.
justgraham recorded a Journal Entry and a Weigh In at 175.4 lb.
Christo Bezuidenhout updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lmgeis recorded a Journal Entry.
sachakay commented on their Weigh In.
indisa09 recorded a Weigh In at 170.9 lb.
Demartke recorded a Weigh In at 125.0 lb.