bethclem's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
2199 kcal Fat: 92.43g | Prot: 57.38g | Carb: 289.49g.   Breakfast: Bananas, Egg. Lunch: Turkey Breast Meat, Mayonnaise, Soft Tortilla Wraps. Dinner: Spaghetti with Meat Sauce (Entree), Green Peas. Snacks/Other: Apples, Dark Chocolate Squares, Cheese Puffs, M&M's. more...
on diet bethclem's own diet   losing 0.1 lb a week



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LovelyRita1 recorded a Weigh In at 133.8 lb.
repe recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported MPSARGE's Journal Entry.
Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.