bethclem's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
2199 kcal Fat: 92.43g | Prot: 57.38g | Carb: 289.49g.   Breakfast: Egg, Bananas. Lunch: Turkey Breast Meat, Mayonnaise, Soft Tortilla Wraps. Dinner: Spaghetti with Meat Sauce (Entree), Green Peas. Snacks/Other: Cheese Puffs, Dark Chocolate Squares, M&M's, Apples. more...
on diet bethclem's own diet   losing 0.1 lb a week

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