Weigh In record (no journal entry) for 04 January 2012
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141.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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100 kcal
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Fat: 9.00g | Prot: 4.00g | Carb: 4.00g.
Breakfast: Natural Almonds 100 Calorie Pack. more...
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losing 1.4 lb a week
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rdhavens's weight history
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