Weigh In record (no journal entry) for 14 October 2016
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189.2 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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230 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 17.00g.
Breakfast: Nature's Harmony Grade A Large Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 2.8 lb a week
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