Weigh In record (no journal entry) for 19 October 2016
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187.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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798 kcal
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Fat: 27.75g | Prot: 76.00g | Carb: 62.48g.
Breakfast: Nature's Harmony Grade A Large Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Won Ton Soup (Wonton). Snacks/Other: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Apples. more...
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losing 2.2 lb a week
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