Weigh In record (no journal entry) for 04 January 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2694 kcal
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Fat: 94.25g | Prot: 100.80g | Carb: 370.72g.
Breakfast: bronte, garlic, vitamix juice (Bill's), Daily Bread Sprouted Whole Grain, Manchego Cheese, Honey, Ginger, California Avocados, Egg. Lunch: red salsa, manchego, 27.4ozBillsRiceBLACKBeanCuminGarlicOnionMeal, Brown Rice. Dinner: fruit & nut kirkland mix (2.5oz 71g), DIJON Mustard, SUMMER SAUSAGE, Daily Bread Sprouted Whole Grain Sodium Free, Crystallized Ginger, fetA cheese. Snacks/Other: LEWIS LABS (10g) Brewer's Yeast, ORANGE JUICE. more...
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2941 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Racquetball - 19 minutes, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours. more...
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gaining 0.7 lb a week
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