zhanghao_1st's Journal, 13 October 2016

160.5 lb Lost so far: 7.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 80.26g | Prot: 164.50g | Carb: 95.13g.   Breakfast: Naturegg Simply Egg Whites, The Laughing Cow Cheese, Silver Hills Mack's Flax, Fried Egg, Mastro Genoa Salami. Lunch: Mixed Nuts, Boiled Egg, Liberte Greek Yogurt 0%, Blueberries. Dinner: Cooked Eggplant, Green String Beans, Beer, Turkey Meat (Cooked, Roasted). Snacks/Other: Red Delicious Apples, Mixed Nuts. more...

2748 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...