Weigh In record (no journal entry) for 04 January 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1931 kcal
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Fat: 84.79g | Prot: 81.18g | Carb: 220.83g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Round Stick Cornbread Muffin (Home Recipe), Turnip Greens, Mashed Potato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Snap Beans. Dinner: Garlic Mashed Potatoes, Seasoned Collard Greens, Pacific Rim Chicken. Snacks/Other: Chex Mix Bold Party Blend, Sweet Potato Pie, Southern Comfort Vanilla Spice Egg Nog, M-DH WALNUT BROWNIE MIX. more...
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gaining 0.2 lb a week
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