Weigh In record (no journal entry) for 07 January 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1709 kcal
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Fat: 71.85g | Prot: 62.13g | Carb: 206.00g.
Breakfast: Butter (Salted), Rolled Oats, Blanched and Slivered Almonds, Coffee (Brewed From Grounds). Dinner: Natural Cut French Fries (Medium), Mushroom & Swiss Turkey Burger. Snacks/Other: cornbread, Chewy Fudge Brownies, Dried Pitted Prunes. more...
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steady weight
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Penny Geiger's weight history
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