Weigh In record (no journal entry) for 13 October 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2016:
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3101 kcal
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Fat: 127.72g | Prot: 156.71g | Carb: 358.08g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Tortellini Pasta with Cheese Filling, Spectrum Organic Virgin Coconut Oil, Egg, Atkins Lift Chocolate Chip Cookie Dough Bar, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Smucker's Special Recipe Strawberry Preserves, Earthrise Spirulina Natural, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Costco Cranberry Walnut Bread, Cornulete cu branza (Cheese Crousant. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Tangerine. Snacks/Other: Milka Alpine Milk Chocolate with Hazelnuts, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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steady weight
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