Weigh In record (no journal entry) for 13 October 2016
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144.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1890 kcal
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Fat: 62.59g | Prot: 120.82g | Carb: 203.89g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Chobani Nonfat Vanilla Greek Yogurt, Don Miguel Chicken Enchiladas. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2053 kcal
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Activities & Exercise:
Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 4.02 mi, 16:14 min/mi - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours and 37 minutes. more...
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gaining 10.5 lb a week
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