darmun's Journal, 04 January 2012

138.5 lb Lost so far: 19.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 17.86g | Prot: 61.19g | Carb: 166.38g.   Breakfast: blue berries, Malt O meal hot cereal. Lunch: the original coffee mate, apple, pickle, mcalisters deli ham sandwich. Dinner: Bananas, Shakeology - Chocolate. Snacks/Other: mcalisters deli ham sandwich. more...

2025 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...