Weigh In record (no journal entry) for 01 February 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2334 kcal
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Fat: 52.15g | Prot: 173.77g | Carb: 303.51g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Concord Grape Jelly, Dutch Country 100% Wheat Bread, Butter (Salted), triple Omega, Clementines, Frozen Blueberries, Shredded Wheat Original, Milk (Nonfat), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Raspberry Vinaigrette with Poppyseed, Lettuce, Virginia Baked Ham. Dinner: Butter (Salted), Golden Mushroom Soup, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Enriched Egg Noodles, French Salad Dressing, Lettuce. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Roasted Salted Almonds, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Chips Ahoy! (1.4 oz). more...
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3103 kcal
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Activities & Exercise:
Exercise machine (slow) - 51 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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