Weigh In record (no journal entry) for 12 December 2009
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175.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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2583 kcal
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Fat: 67.37g | Prot: 177.57g | Carb: 326.60g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Concord Grape Jelly, Shredded Wheat Original, Dutch Country 100% Wheat Bread, Butter (Salted), Milk (Nonfat), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Peanut Butter Cookies, Grapes, Virginia Baked Ham, Dutch Country 100% Wheat Bread. Dinner: Enriched Egg Noodles, Sugar Free Iced Tea, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Cooked Carrots. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Peanut Butter Cookies, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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